top of page

About Us

Finding Inspiration in Every Turn

At Ubud Yoga School we believe that everyone is unique, and we value Yoga as a 'system beyond systems'. Our major aim is to explain yogic practices from various perspectives whether it be philosophical, scientific, cultural, or spiritual. 

bali-200.webp
At Ubud Yoga School Our mission is to drive a deep sense of self, well-being, liberation, and education to all students through the embodiment of our ethical values. Our team consists of highly qualified trainers hailing from various backgrounds, each with personal and academic experience. Our 200 Hour Multi-Style yoga teachers training in Bali is beneficial for beginners and intermediate students, who are willing to teach yoga and choose yoga teaching as a career option, and additionally for those who wish to deepen their practice and understanding of yoga, or just improve their quality of life. Our organizers made their contributions to their life's purpose. Our 200 Hour Multi-Style Yoga Teachers Training Course is designed to support in transforming you into most powerful, authentic, impactful version of yourself. After the completion of the course, you will be registered with Yoga Alliance Certification.

Our Techniques, Training, and Practice

One of the most significant and necessary aspects of the training is our refined Yoga teaching techniques. This section of the course comprises training, practising, and teaching techniques of classic yoga postures according to the various styles present in the curriculum. 

  • Discover the world of yoga through an immersive journey into various asanas, their modifications, adjustments, and contraindications. Master the use of props with diligent practice, and gain the expertise needed to teach with confidence.

  • Explore the theory and practice of standing postures, seated postures, inversions, backward extensions, arm balances, and more. Dive into an in-depth study of Mantras, Kriyas, Pranayama, and diverse meditation techniques.

  • Achieve mastery in asanas by developing an acute awareness of body alignment and understanding the deeper physiological processes involved in each posture.

  • Learn the essence of Bhakti Yoga, including Mantra chanting, Kirtans, and Satsang, fostering a deeper spiritual connection.

  • Embrace the principles of Karma Yoga, which emphasizes selfless service. These practices collectively aid in cleansing, channelizing, and locking energy within the body, aligning with the right principles.

  • Embark on this transformative journey to enhance your practice, deepen your understanding, and share the wisdom of yoga with others.

Anatomy and Physiology

Our aim is that our participants delve into a comprehensive study of human body movement and terminology. We focus on neurological, endocrine, respiratory, skeletal, and muscular systems, emphasizing their interrelationships within the context of yoga practice.

  • Specialized learning in bones, muscles, and the origin and insertion of muscles with nerve impulses.

  • Foundational understanding of the structure and functions (Anatomy and Physiology) of various systems within the physical body.

  • One of the most intriguing aspects is the Anatomy of Pranayama, which explores energy systems, chakras, energy bodies, and the vascular system. 

  • Understanding yoga asana benefits and contraindications.

  • Learning about 'Yoga's Key Muscles.'

  • Exploring the body's pranic energy channels.

  • Studying the pancha koshas (sheaths).

  • Investigating the universe's five elements.

  • Delving into the chakras (seven energy centers).

Teaching Methodology & Strategy

This module's goal is to teach you the skill of teaching as well as the business and marketing sides of yoga: Develop traits of a competent teacher such as voice tone, timing, class planning, asana sequencing, and the art of correction and alignment. Get the chance to hone your skills by teaching in small and large groups with other students.

  • You will be Learning the art of alignment in asana poses and hands-on adjustment with the support of props

  • Master the art of Sorting and Sequencing of Asanas

  • The training includes Qualities and Conduct of a yoga trainer capable of leading a session

  • You will also be Learning some Sanskrit language words to understand the basics of Yoga

Yoga philosophy, lifestyle & ethics

In yoga philosophy, you will discover the purpose and goals of yoga, as well as the ethics and practises of living a yogic lifestyle coz being a Yogi you need to have a understanding of

  • WHAT Yoga philosophy entails: YOGAPRADIPIKA.

  • WHAT Yoga is defined as:

  • WHY Yoga Pathways (jnana, raja, bhakti and karma yoga)

  • WHY Patanjali Yoga Sutras have eight limbs.

  • HOW some Yogis became notable yogis by reading their Biographies

  • Understand The 'Bhagavad Gita' is an old scripture that has been studied.

  • WHY Yogic diet and way of life

bottom of page