100 Hour Traditional Hatha and Ashtanga Vinyasa Teacher Training Course
Our 100 hour Ashtanga and Aerial is a part of the 200 hour multi style program designed for students who have a time constraint and also cannot commit to very long programmes. This course focusses on Ashtanga yoga, Aerial Yoga, yoga philosophy, anatomy, meditation, pranayama and also a couple of sessions of Acro yoga along with cleansing techniques. The asana clinic (alignment and adjustment) classes focuses only on the Ashtanga and Aerial poses. A sample schedule is below for your reference.
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Aerial Yoga or also referred to as Fly Yoga is beneficial in achieving a total-body workout, suspend yourself on a hammock flying two to three feet off the ground. The fabric acts like a swing, which is slightly stretchable allowing flexibility and easy movement. the dynamic relationship with the ground changes, to allow us to understand our body better. Aerial Yoga also has major health benefits by allowing one to stretch and strengthen the body, it also does not stress the joints or compressing the vertebrae. The hammock acts as a support system for people with back pain or back disorders. Once you get a little practice , aerial yoga is fun filled with the benefits of yoga poses. Inversions were never so easy..
Get your Yoga teachers certification in 15 days
At Ubud Yoga School we have created one of the most comprehensive and intense course since our aim is to help the Yogi's and the Yogini's towards a highly professional and qualified yoga teachers certification Ubud Yoga Teacher Training Course is a certified course by Yoga Alliance which is the Certification acknowledged and valued worldwide enabling you the permission to teach Yoga. All courses a at Ubud Yoga are devised after in-depth study of Yogic texts and by expert teachers who have years of experience in Yoga techniques.
Course Details
Our Services
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Private Room
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Free airport pick up (drop off will be chargeable)
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Three Sativik Meals a day
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Purified drinking water, tea & coffee: available 24X7
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1 free excursion to Water Purification Ceremony
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Access to swimming pool
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Free WiFi
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Yoga Manual, Yoga Props, Yoga Mat, Note Pad, Pen & Equipment all Provided
